Oops! Sorry!!


This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

Email: [email protected]

Home

.

About Stress Management

The "Stress Management" course content focuses on equipping individuals with effective strategies to navigate and alleviate stress. Participants will learn techniques to analyze sources of stress, develop coping mechanisms, and enhance overall well-being. The course delves into understanding the intricate relationship between stressors and their impact on mental and physical health. By completing this course, individuals will possess a comprehensive toolkit to manage stress in various aspects of life, bolstering resilience and promoting a healthier lifestyle.

Course Duration:

  • 6weeks

    • Eligibility:

  • All aspiring professionals, enthusiastic to accelerate their career in an organization.

  • Pass in Bachelor / Master’s Degree or equivalent with 50% marks.

    • Course Fee:

  • USD 990 or AED 3636

    • Limited Time Offer:

  • USD 597 or AED 2190

    • This Is What You'll Learn In The Training

    Module 1: Understanding Stress

  • What is Stress?

  • Types of Stress (Acute, Chronic, Eustress, Distress)

  • The Physiological Response to Stress

  • The Psychological Impact of Stress

    • Module 3: Effects of Unmanaged Stress

  • Physical Effects (Health Issues, Immune System Suppression)

  • Emotional Effects (Anxiety, Depression, Mood Swings)

  • Cognitive Effects (Memory Impairment, Decision-Making Challenges)

  • Behavioral Effects (Social Withdrawal, Irritability, Substance Abuse)

    • Module 5: Coping Strategies

  • Problem-Focused Coping

  • Emotion-Focused Coping

  • Adaptive vs. Maladaptive Coping Mechanisms

  • Developing Coping Plans

    • Module 7: Time Management and Prioritization

  • Effective Time Management Strategies

  • Setting SMART Goals

  • The Eisenhower Matrix for Prioritization

  • Delegation and Saying No

    • Module 9: Building Strong Support Systems

  • Identifying Supportive Relationships

  • Communicating Needs and Boundaries

  • Seeking Professional Help When Needed

  • Online and Offline Support Resources

    • Module 2: Identifying Sources of Stress

  • Personal Stressors (Relationships, Self-expectations, Life Transitions)

  • Work-Related Stressors (Deadlines, Workload, Interpersonal Conflicts)

  • Environmental Stressors (Noise, Crowds, Pollution)

  • Cultural and Societal Stressors (Expectations, Norms, Social Pressure)

    • Module 4: Building Emotional Resilience

  • Understanding Resilience

  • Developing Emotional Awareness

  • Cultivating Positive Self-talk and Mindset

  • Practicing Gratitude and Optimism

    • Module 6: Mindfulness and Relaxation Techniques

  • Introduction to Mindfulness

  • Mindful Breathing and Body Scan

  • Progressive Muscle Relaxation

  • Guided Imagery and Visualization

    • Module 8: Healthy Lifestyle Choices

  • Importance of Physical Activity

  • Balanced Nutrition and Hydration

  • Sleep Hygiene and Its Impact on Stress

  • Avoiding Substance Abuse

    • Module 10: Creating a Stress-Resistant Lifestyle

  • Resilience in the Long Term

  • Maintaining Healthy Habits Over Time

  • Continual Self-Assessment and Adjustments

  • Celebrating Successes and Acknowledging Progress

    • Are You Ready To launch your career as a
    Green Building Professional?

    RESERVE YOUR SEAT NOW!

    Register

    350+

    Students

    10+

    Nationalities

    100%

    Resourceful

    100%

    Support

    Your journey starts now !

    The journey of a thousand miles begins with one step.

    Contact Us

    © Copyright 2023 - GreenLivin - All Rights Reserved